Once you have achieved slender toned thighs and your fitness levels are at their highest for some time it is a wonderful sensation. But, achieving fitness and then continuing to maintain it is, for the vast majority of people, difficult and tedious, especially if you have chosen training methods that are not suited to you.
Upon achieving their goals many people maintain their fitness levels by continuing use of balanced diets and exercise, the most common being jogging or walking. Despite there being many benefits from running or walking, they may not always be suited to your individual needs, especially if you are always short on time to exercise.
For individuals that have an incredibly short amount of time but who desperately need to exercise as part of a weight loss program, simply to get fit or, to simply maintain fitness levels, the best method of doing so is to use an exercise machine.
There are many different types of exercise machines available but the most effective is the lateral thigh trainer. This exercise machine will exercise the majority of your lower muscles including the muscles of the lower back, the calves and the abdomen as well as your inner and outer thighs. As well as providing your muscles with a anaerobic workout the lateral thigh trainer also provides you with a simultaneous cardiovascular workout.
The beauty of training using a lateral thigh trainer is that all the various parts of your lower body that you need to work on, are all worked on at the same time and and will not need multiple sessions on the machine which is ideal if you have very little time.
The best way to describe the work out that a lateral thigh trainer gives the body is to imagine what it feels like walking up a hill. If you have ever used a stepper then this device will seem familiar although there is a ‘twist’.
The up and down stepping motion of the stepper is retained but the extra twist is provided when your feet move towards the ground. On each downward step, your feet are moved diagonally, this subtle twist ensures that other muscles are used and not just the calves (as with the stepper).
Thigh muscles are exercised due to the outward motion of the machine and your abdomen muscles are worked thoroughly as the walking motion of the exercise forces them to maintain balance throughout.
Spending only half an hour a day on a lateral thigh trainer will provide an excellent workout for a number of your lower body muscles as opposed to spending 30 minutes on each set of muscles, which can be very demanding on your time.
Although a lateral thigh trainer is an excellent method of exercising your thighs it only works on your thigh muscles and not the fat surrounding them. If you want to lose weight on your thighs then combining the lateral thigh trainer with a good diet plan is the best way to achieve this and you can access the most successful plan below.